Brisbane girl halves dimension WITHOUT train


An overweight sugar addict has dropped half her physique weight in simply 10 months with out train after ditching her ‘candy tooth’ cravings.

Simply ten months in the past, self-confessed sugar addict Elise Dunstan tipped the scales at 134kg and was a costume dimension 24.

The 23-year-old pupil, from Brisbane mentioned she would continuously snack on chocolate, cake and ice cream – whereas additionally downing practically two litres of soppy drink per day.

Weight loss tips from sugar addict who halved size

However in January this yr, Elise turned her life round after overcoming her candy tooth and switching to an all-natural, chemical-free weight-reduction plan – which is totally freed from any added sugar, salt, preservatives, stabilisers, flavourings, colourings and MSG.

This new clear consuming regime has paid off after the inspirational younger girl managed to lose an unbelievable 59kg and drop six costume sizes in simply ten months – all naturally.

Now the enterprise pupil feels extra assured than ever flaunting her model new 75kg, dimension 10 determine.

Elise mentioned: “I’d snack on chocolate, cake and ice-cream, generally greater than twice a day. I may by no means eat just some squares of chocolate both, it must be all the block.

Weight loss tips from sugar addict halved size

“Then due to the candy stuff I’d devour, I’d don’t have any downside consuming an entire packet of chips to counteract that sweetness. It was such a vicious cycle.

“I’d at all times been chubby as a baby and all through my teenagers. I managed to lose some weight throughout highschool however ended up piling all of it again on shortly after graduating.

“I used to be an enormous emotional eater and I at all times turned to meals for consolation. I had an actual weak spot for something that was loaded with sugar.”

Elise was additionally affected by horrifying well being points as a consequence of her weight, with medical doctors warning that she might by no means have the ability to have children as a consequence of her dangerously excessive levels of cholesterol.

Weight loss tips from sugar addict halved size

And with an in depth historical past of diabetes in her household, Elise mentioned it was ‘solely a matter of time’ earlier than she too can be struck down by the illness.

However it was not till seeing an unflattering {photograph} of herself with boyfriend William Wright, 25, from Christmas 2017 that Elise realised that she wanted to shed some pounds.

“I couldn’t imagine I’d gotten myself into such a state of unhealthy well being,” she mentioned. “Seeing that huge woman within the photograph flicked a change inside my head.

“After that, I made the dedication to alter my way of life and attempt to regain the completely satisfied and wholesome life I ought to have been dwelling at such a younger age.”

Weight loss tips from sugar addict halved size

After discussing her ongoing weight battle along with her physician, Elise was referred to a free well being program known as Diabetic Well being Clinic run by Dr. Peter Pratt which targeted on serving to individuals handle their diabetes.

Though Elise didn’t have the illness, she was inspired to participate in this system as a result of reality she was deemed at excessive threat of turning into a diabetic if she continued her unhealthy consuming habits.

Elise kick-started her weight reduction by happening a radical juice cleanse which noticed her change all meals with juice for 30 days.

The concoctions wanted to be strictly 80 % vegetable and 20 % fruit and Elise was not allowed to devour anything in addition to water with the intention to instigate a correct detoxing.

Following this, Elise completely reworked her weight-reduction plan by eliminating all added sugars, salts, preservatives, stabilisers, flavorings, colourings and MSG from her meals – as a substitute choosing a clean-eating primarily based strategy that focuses on fully pure and entire meals.

And it was solely after dropping 50kg that Elise started to include any kind of train into her regime by figuring out 5 days week – which helped her shed an additional 9kg.

Now Elise mentioned she is feeling higher than ever after ditching her harmful sugar dependancy and turning her life round.

“I really feel completely satisfied, wholesome, optimistic and alive. I’ll by no means look again.”


Strictly no processed, manufactured or refined meals.

Something that is available in a packet/tin, have a look at the components moderately than the dietary desk to ensure they’re pure and there’s no added nasties akin to sugar, stabilisers, preservatives, flavours and so forth.

Be daring and daring! If you happen to don’t love what you’re consuming you will see it tough to keep it up so search for new recipes and experiment with giving your meals flavour utilizing pure components (ie. honey, gf soy sauce, pure maple syrup and so forth).

Management your portion sizes by utilizing a smaller plate so that you just don’t overload your plate at meal instances.

Don’t see it as a ‘weight-reduction plan’ however moderately a way of life change. No person likes to assume they’re restricted and the time period weight-reduction plan positively does that.

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